APPLE SULTANA PORRIDGE
Packed with vitamins, protein, minerals and fibre, this porridge recipe is an absolute winner as far as healthy breakfast ideas go. A combination of rolled oats and apple make for tasty, nutritious baby food that’s great for getting your little one started on solids.
½ cup rolled oats
¾ cup water
¼ cup apple juice
1 naturally sweet apple; peeled, cored and diced
Pinch of nutmeg
1 tbsp. sultanas
½ cup milk
Content supplied by: Anthea de Villiers, Registered Dietitian (SA)
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